Health and Fitness

A growing number of recently diagnosed diabetics wonder why it’s necessary to buy diabetic shoes. Diabetics have a greater risk of foot ulcers and are prone to multiple foot problems. For diabetes, peripheral nerves in the legs are often damaged. This means that when you walk on something hot you may not be able to feel it. It may be something as small as getting a blister that could eventually lead to something worse. You may not even realize something is going on until you visually see it. Little things may seem insignificant, but they must be properly taken care of and avoided if possible. Diabetic’s wounds also take a longer time to heal. Unfortunately, even a small wound could start necrosis. This can lead to gangrene and eventually amputation of a limb.

Diabetic shoes have been specifically designed to help prevent wounds from occurring. They are very different than typical shoes that the average person wears. Typically, diabetic shoes are more ventilated. This helps to avoid moisture in your shoes. Without proper ventilation, bacteria will start to grow in your shoes. While wearing diabetic shoes, your toes and heels are placed at a slight curve which gives you more balance. The toe boxes are higher and are more durable so you can avoid injuring your foot. These shoes are also seamless and lightweight. This causes irritations to be less frequent and helps to prevent blisters and calluses that could potentially become infected.

There are multiple things a diabetic should do to properly care for their feet. Caring for your feet should be a nightly occurrence and one of your first priorities. Before bed, many doctors recommend that you thoroughly inspect your feet for any discrepancies. This will allow you to treat any source of infection immediately and alienate the need for possible amputation. It is also necessary to wash your feet using a mild soap and warm water. You should only trim your toenails after they have been soaking in water. This will make your toenails softer and easier to cut. You will also be avoiding accidental nicks to your toes. When this is all done you should rub your feet to enhance the circulation and then apply moisturizer. Diabetic shoes or slippers should then be worn to continue protecting your feet.This should be done even if it’s just around the house.