Health and Fitness

Which healthy snack foods should I eat that won’t make me gain weight?

Whether or not you are on a diet to lose weight, almost all teenage girls wouldn’t like to gain any weight either. Eating snacks late in the evening will not give the body an opportunity to digest properly, so if you want to avoid putting on weight avoid eating too late! Peanut butter is very tasty however also very high in fat, and so if you are watching your weight keep away from it and try to eat snacks in sensible proportions. Popcorn without butter is ok, but try to eat snacks of a normal size – it could really assist you to not over snack. When you are definitely trying to lose weight, it’s a good idea not to snack at all and merely eat sensible amounts at meal times; drinking a lot of fluids and chewing gum can help.

A bowl of yogurt is usually a great stand-by, but look out for a few “low calorie” yogurt drinks since they may contain a lot of high fructose corn syrup. A tumbler of semi-skimmed milk is satisfying but not fattening unless you drink a lot; consider natural milk too, and choose stone-ground wheat bread anytime you can find it. Go for the kind of food that had been in existance before processed food was available, and you can’t go far wrong.

I’d rather not eat a healthy snack if it will make me feel sluggish

Teenage girls will eat and talk all night, so it’s a great idea to get some snacks that won’t make you bloated or slow the following day if you are planning a get-together or a sleep-over. Teenage girls use up huge amounts of energy because of the activities they will do, so while you might not agree, you do require lots of carbs in your diet. Even though you may be concerned about your weight, if you work out, play a lot of sport or take dance lessons you do need to have carbs in your diet.

Generally, anything that might be considered nutritious food will do the job, but avoid oily or sugary foods and don’t eat an excessive amount. Eating a great deal or not enough of just about anything can make you feel sluggish the next day, so it is smart and important to eat reasonably. Your instincts are pretty reliable; you ought to rely on your own judgement when the diet is concerned, and consuming little and often is truly the ideal strategy.