Health and Fitness

The internationally renowned coach tells us that only the right way of exercise can get our goal. It’s not easy to choose the right way of losing weight from hundreds of sport items. Here I aim to help girls with different physicals choose the fittest item.

A. Muscle
Character: physically fit, muscular and no significant edema
• Shaping
Shaping means body sculpture. The major character is a unique design according to different skeletal structures of different people. Combine scientific plans, feeding and exercise, Shaping can do much better in body sculpture. It is a kind of soft body training which is good for women with solid body.

• Pilates
Pilates combine the popular matters both in east and west, major in static stretching. Adjust the breathing, at the same time, through the stretch of the core parts (waist, abdomen, back, chest), the body being soft. The change of the body structure is very clear. The cervical spinal cord pressure of the office workers will be relaxed as well.
• Taijiquan
The recent report shows that Taijiquan can consume 280 calories per hour. Slow movement and solid zama-step help you lose weight easily as well.

B. Edema type
Character: uniformity of fat, muscle soft, fat face
• Pedal Exercise
Soft fat people should take fat burning exercises. Pedal exercise with the rhythmic music consumes the fat unconsciously.
• Bicycle

Ride bicycle is a good way of consuming fat. It centers on the lower body. Follow the rhythm and do aerobic exercise uniformly. It pays attention to strength, rhythm, and time which make the fat burning more uniform. It fits for fat girls.
• Aerobic Kickboxing
Aerobic looks a little barbaric, in fact, it is a good way of losing weight. It is obviously in the exercise of side of the waist, abdomen, thigh, arm and shoulder. A complete boxing will consume a large amount of heat.