Health and Fitness

Varicose veins have both medical and psychological implications. Varicose veins usually occur as a result of faulty valves or other problems within a vein that impede the normal flow of blood. This causes blood to pool in the vein making it enlarged, twisted and visible. Though it can occur in any part of the body, it is most commonly found in the back of the lower part of the leg. This is understandable, considering the fact that the legs have to carry the weight of the whole body and the veins of the leg have to transport blood all the way to the heart against the force of gravity. A wide variety of options are available for the treatment of varicose veins.
These options are individualised for each case and are selected based on the factors such as size of the varicose veins, their location and the severity of the disorder. Your physician may offer you a combination of one or more treatment options in some cases. Mild to moderate variants of varicose veins respond well to self care measures. This involves minor modifications in the way you perform your day to day activities at home or at work. The self care options offer good results especially in case of transient type. Some of the self care measures that are helpful have been listed below.

Take a break: standing at work continuously for prolonged periods can reduce the amount of blood being circulated from your legs. It is advisable to take a break at regular intervals. Lift them up: while you are sleeping or resting remember to keep your leg raised with a pillow kept below your legs. This improves the blood circulation in the legs and prevents varicose veins. Shed the weight: losing weight has been found to be beneficial especially if you are overweight or obese. This also helps you to ward off other problems associated with obesity.

Stock up: certain specialised stockings are available that are useful for individuals suffering from varicose veins. These stockings improve the blood supply and reduce pain associated with varicose veins by preventing pooling of blood in the affected veins. Take your doctor’s advice if you are planning to wear them for longer durations. Stay fit: if you are living a sedentary life, it is time that you become active. Indulging in some physical activities and staying active with regular walks or exercise has many advantages among which better blood circulation is one.