Health and Fitness

Do you realize that millions of dollars are spent each and every year on what is referred to as “ab mania”.

How come is there so much attention in this one region of the body?

Six pack abs seem to have been featured in countless body training and physical fitness catalogs and journals for a while now.

Secondary, ab muscles are really the center of your strength since they carry out specific functions.

Anytime you bend, twist, your abs are being used for stabilization and shifting of power.

Strong ab muscles are crucial for good healthy posture as well as strong, healthy lower back.

Rectus abdominus, Internal and External Obliques, and Transversus Abdominus are the four muscles that make up our abs.

The first one, Rectus Abdominus, referred to as the six-pack keeps the spine and pelvis stable.